In addition to being delicious and full of greens, this salad provides a great source of iron to kick off your afternoon. Its vibrant presentation, crunchy texture and tangy dressing also pairs nicely with grilled chicken or fish. Tip: Lightly toasting the sunflower seeds in the oven or fry pan before adding them to your salad will enhance their flavour.
Ever enjoy a salad that tastes like summer? Olives, sundried tomatoes and feta cheese come together to create a savoury Sicilian experience that rivals the warmth of the sun. One taste of this recipe will make you feel like you’re soaking up the sunrays on an unspoiled stretch of Italian beach.
Combining flavour with nutrition, this hearty salad is rich in iron, fibre and protein and makes for a delicious meal all on its own. This recipe is quick and easy, with a high yield, so it’s perfect for families! The best part is that there’s minimal preparation involved since the ingredients can simply be drained and mixed.
Enjoy the refreshing taste of spring all year round with this robust and colourful arrangement. This simple salad requires only a few ingredients, as is traditional with preparing Mediterranean meals. It’s crunchy and light yet has a lot of substance for a salad — perfect as a lunch alternative to sandwiches and more.
Indulge in a healthful salad that’s high in protein, refreshing and flavourful. This superfood recipe is sure to keep you satisfied and energized with its medley of grilled vegetables, Kalamata olives, sundried tomatoes, kale and chickpeas. Dressed in a tangy balsamic vinaigrette and you have a match made in heaven.
Tangy and sweet, our traditional mix saves you time and scores big in the taste department. Simply cook and cool your favourite pasta, then add the mix and desired veggies. Finish by drizzling the reserved marinade on top and your pasta salad is ready to serve!