Pasta Primavera

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This traditional Italian pasta dish, which has developed many variations over the generations, bursts with a variety of colourful and fresh veggies. Our healthy recipe provides you with a balanced dish, and the option to take creative liberties where desired. This complete, good-for-you meal will satisfy the pasta lover, and is also great for getting kids to eat their veggies.



  1. Heat 2 tbsp of oil in a pan.
  2. Add peppers, tomatoes and sliced kalamata olives and capers, heat for 5-7 min.
  3. Boil water and add 1 tbsp of salt.
  4. Add pasta.
  5. Strain pasta once ready (according to package directions).
  6. Add pasta to pan with remaining ingredients.
  7. Toss and serve.