Pan-Seared Filet with Basil Pesto

A seafood dish infused with delicious basil pesto flavour that's ready in no time!

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Yields2 Servings
Prep Time5 minsCook Time10 minsTotal Time15 mins

 10 oz cod filets, 1 per serving
 1 clove garlic, minced
 2-3 fresh basil leaves
 2-3 lemon wedges

1

Spread pesto across serving dish where the cod filets will go, to desired thickness.

2

Heat blended oil and garlic in a medium-sized, non-stick skillet at medium heat for 3 minutes.

3

Sear cod filets on both sides, 3 minutes each or until golden-brown in colour, and flaky in texture.

4

Transfer filets to pesto area on serving dish. Add lemon wedge and basil leaves to preference. Serve.

Category

Ingredients

 10 oz cod filets, 1 per serving
 1 clove garlic, minced
 2-3 fresh basil leaves
 2-3 lemon wedges

Directions

1

Spread pesto across serving dish where the cod filets will go, to desired thickness.

2

Heat blended oil and garlic in a medium-sized, non-stick skillet at medium heat for 3 minutes.

3

Sear cod filets on both sides, 3 minutes each or until golden-brown in colour, and flaky in texture.

4

Transfer filets to pesto area on serving dish. Add lemon wedge and basil leaves to preference. Serve.

Pan-Seared Filet with Basil Pesto